As many athletes know, amino acids are the building blocks of protein. And, you’ve probably heard a thing or two about the branched-chain amino acids (a.k.a. BCAAs). Many athletes take a BCAA supplement to maximize their workouts. Bottom line, BCAAs in general help prevent the breakdown of muscle protein, which is important for recovery and building muscle mass. Many people do not know this but our body produces amino acids in small amounts to keep the body functioning. Since BCAAs occur naturally in food, specifically in animal-based proteins, an average person (not a hardcore athlete) can get enough BCAA utilizing food...